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How to eat wheat bran to prevent rectal cancer

Take a spoonful of wheat bran for breakfast and put it in the milk. You can boil it a little if you have time. In addition, it is OK to add some when boiling Millet Congee, and it is also good to go with soy milk.

The bran bread is a mixture of high gluten flour, fine granulated sugar, salt, yeast, bran and eggs, and add the right amount of water to form a dough. Add butter to the dough, continue to knead, and beat to form an elastic dough. Divide the kneaded dough into several small dough of the same size and round. Brush the round dough with egg whites, boil with sesame seeds, then squash.

Intractable constipation: steam the wheat bran in the pot for about 20 minutes) cool, then stir-fry the fragrance in the pot and store it in a container, 6 grams at a time, you can eat at the same time, or chew, and serve with boiled water. It can treat constipation caused by intestinal spasm or relaxation. Premenstrual syndrome: fried wheat bran, warm milk or lukewarm water, take 6 grams each time, twice a day. It can relieve symptoms such as depression, anxiety, tension, irritability and fatigue during menstruation.

Wheat bran can be used as feed for Tenebrio Molitor with high nutritional value. Wheat skin efficacy: wheat skin can reduce the risk of rectal cancer. An experimental study of patients at the New York Hospital Medical Center found that two ounces of wheat bran a day can contract early rectal polyps within six months. At the same time, the study found that a diet rich in wheat bran can reduce estrogen levels in premenopausal women, thereby reducing the risk of breast cancer.

How to eat wheat bran is simple and delicious.

Raw materials: 250g wheat bran, 2g salt, 2g spice powder, 2g edible oil, 1 non-stick pot, appropriate cold water. Put the bran in the basin. Synthesize the batter with proper water. Send it for a while. Roll out the dough to grow into strips. Put in the proper salt and make it symmetrical. Put in the five-spice powder and make it symmetrical. Put in the cooking oil. Fill the noodles with cooking oil. Roll it from one end.

Wheat bran porridge: add an appropriate amount of wheat bran to cooked porridge grains, which can increase the taste and nutritional value of porridge. Wheat bran bread: the mixture of wheat bran and flour to make bread, rolls or bread, taste crisp, rich in fiber. Mix vegetables with wheat bran: stir-fry wheat bran, stir-fry with vegetables (such as bean sprouts, green vegetables, etc.) or cold dishes to increase taste and nutrition.

Add staple food or soup: after soaking wheat bran, you can add staple food, such as steamed bread, bread, rice porridge, etc., to increase the intake of fiber and protein. It can also be added to soup and cooked in soup. With fruits or vegetables: wheat gluten can be used as the ingredient of fruit and Vegetables Salad to increase its taste and nutritional value.

Put the right amount of coarse wheat bran into the bowl. Slowly pour in warm water and stir with chopsticks until the wheat bran completely absorbs water and becomes soft. Blanch the wheat bran in boiling water for about 1-2 minutes, then remove and set aside. Boil a pot of clear soup or stock, pour the rough wheat bran of James water into the pot, and add the right amount of seasonings and ingredients, such as vegetables, meat and so on.

Preparation materials: 250 grams of wheat bran, 2 grams of salt, 2 grams of spice powder, 2 grams of edible oil, 1 non-stick pan, appropriate amount of cold water. Put the wheat bran into the basin. Add the right amount of cold water, stir into batter and make a little hair. Roll out the batter to grow into strips. Sprinkle with the right amount of salt and apply evenly. Sprinkle with five-spice powder and stir well. Apply cooking oil evenly. Make sure the noodles are evenly covered with cooking oil.

Wheat bran salad: adding wheat bran to Vegetables Salad can increase the taste and nutritional value of the salad. Wheat bran salad is suitable for a light lunch or dinner. Wheat bran soup: when making soup, adding some wheat bran can not only increase the consistency of the soup, but also provide extra dietary fiber. Suitable for eating in cold weather, helping to keep warm and promote digestion.

What is oat bran? is it different from oat?

1. Different. Oat bran is the layer of skin that wraps oats. Most of the oats on the market are processed oats without skin, that is, without oat bran. Such oats are like chicken ribs, the food is tasteless, it is a pity to discard, there is not much nutritional value to speak of. Because its real nutrition is in oatmeal bran. Oat bran contains a lot of dietary fiber, which accounts for about 90% of the total content of oats.

2. Different, oatmeal bran is a part of oats. Oat bran is the part of oat that contains the most dietary fiber, especially the most abundant β-glucan. β-glucan is a soluble dietary fiber, which is known to be effective in reducing blood lipids and contributes to intestinal health. therefore, oat fiber is known as "aristocratic dietary fiber". Oat bran contains much less calories than oats, and contains several times more nutrients per unit weight than oats.

3. Oat bran, that is, oat bran, is different from oatmeal, the main differences between the two are as follows: the main nutrients of oatmeal are different: calories, carbohydrates, fat, protein, cellulose. Oat bran: dietary fiber, water-soluble dietary fiber, insoluble dietary fiber. Oatmeal from different sources: it is a kind of food that is rolled from oat grains, flat in shape, about the diameter of soybean grains and complete in shape.

4. Oat bran is actually the outer skin of oats, and it is also the part that contains the most dietary fiber in oats. However, there are not many oatmeal bran in the market, usually oatmeal. I have been eating oat bran in Naked Fiber Square recently. I drink milk every morning, and the taste is OK.

5. There is no difference in nutritional value between wheat bran and oats. As we all know, oat is a low-calorie and low-fat food. Oats are suitable for many people, especially girls who want to lose weight and get in shape. You must have oatmeal in the morning, because oatmeal is a whole grain that can protect your stomach, improve your appetite and promote your digestion. And oatmeal is a low-calorie, low-fat food, but also can lose weight and keep fit.

6. Pure natural oat bran (2 pieces) water-soluble dietary fiber: in natural grains, only oats and barley contain water-soluble dietary fiber, especially oat water-soluble dietary fiber β-glucan. Water-soluble dietary fiber (soluble dietary fiber) can absorb a large amount of cholesterol in the body and excrete it out of the body, thus reducing the content of cholesterol in the blood.

What does wheat bran mean?

Wheat bran is the homonym of selling rot, which refers to openly and deliberately making ambiguous and intimate actions with the same sex, or verbally implying an unusual emotional relationship with the same sex, in order to please and attract corrupt lovers. The word comes from the era when rotten girls expanded rapidly and prevailed in 2006. In order to cater to rotten girls' appetite and open up the market, there are products that can show off this kind of relationship.

In fact, wheat bran is not only a homophonic stem, but also an online buzzword. Because it sounds the same as "selling rot", people use it instead of selling corruption. Selling corruption is also commonly known as (wheat bran), which is a way to attract attention by relying on all beautiful men, as well as the relationship between men and men, which is often used as a selling point in some movies and TV dramas.

Explanation of wheat bran [wheat bran;millfeed] the by-products of a flour mill (such as wheat bran, fine bran, coarse flour) are used as livestock feed words to decompose wheat. Wheat (wheat) à annual or biennial herbs, such as "wheat", "barley", "oats" and so on, are used for grinding noodles and can also be used to make sugar or wine. Usually refers specifically to "wheat" (commonly known as "wheat"): wheat field. Wheat harvest.

Wheat bran means the outer part of a wheat grain, usually separated when it is processed into flour. It is one of the important sources of livestock feed. The meaning of wheat bran is explained in detail below. Wheat bran is a by-product of wheat processing. When wheat is ground into flour, the outermost part is separated. This part is called wheat bran.

What does wheat bran mean on the Internet? Wheat bran is ground wheat husk, which is a by-product of making bread and other wheat products. But in the network language, wheat bran has become a derogatory term, referring to "useless people, insignificant things or boring things" and so on. The derogatory meaning of wheat bran on the Internet should come from its characteristic that it does not have much practical value.

Wheat bran, an Internet word, means the role of the recipient in a gay relationship. The word wheat bran is becoming more and more popular in the online context, which mainly stems from the evolution of terms in homosexual culture. In the online community, people create a series of special words in order to express their sexual orientation or related emotional relationships more vaguely and playfully. Wheat bran is one of them.

Bran eating method

1. Stew: cut wheat bran into small pieces or diced, add to the soup and stew, can increase the taste and nutritional value of the soup, but also can increase the sense of fullness. Baking: wheat bran is mixed with flour, yeast and other raw materials to make bread, cakes and other baked goods to increase the intake of fiber and protein. Fried crisp: the wheat bran is wrapped in flour or batter and deep-fried until golden crisp. It can be used as vegetarian rolls or vegetarian chowder.

2. Oat bran is a nutritious food that can be eaten in a variety of ways: cooking porridge: add the right amount of oat bran to the pot, add the right amount of water to boil, turn to low heat to cook, add the right amount of sugar or honey to taste. Soak: put the right amount of oatmeal bran into a bowl and soak in boiling water for 10-15 minutes to add fruit or nuts to improve the taste.

3. Oat bran is a food rich in dietary fiber, which helps to lose weight. The following is the correct way to eat oatmeal bran: control your consumption: the recommended amount of oatmeal bran is 30-40 grams a day, not too much. With staple food: oatmeal bran can be added to breakfast staple foods such as milk, yogurt or soy milk to make oatmeal, oatmeal, etc.

4. Materials: wheat bran, natural yeast and fresh yeast, salt, yogurt, milk, maltose. First put the yogurt, milk and broken fresh yeast in the blender, then add bread flour, natural yeast, wheat bran and maltose. After roughly stirring well, stir while adding salt, stir at low speed and turn to medium to low speed until the dough is elastic. Put the dough in a container, cover it with linen and ferment in the refrigerator for 10 hours.

5. Wheat bran porridge: wheat bran is mixed with rice, millet and other grains to make porridge, which not only increases the taste, but also improves the nutritional value. When cooking porridge, you can add red jujube, Chinese wolfberry, longan and other ingredients to increase taste and nutrition. Wheat bran steamed bread: wheat bran is mixed with flour to make steamed bread. This can not only reduce the use of flour, but also increase the nutritional value of steamed bread.

What are the unique and delicious practices of wheat bran?

Wheat bran soup: wheat bran can be used as a soup to cook soup with ribs, vegetables and so on. Wheat bran can absorb the taste of the soup, making the soup taste more mellow. Wheat bran salad: mix cooked wheat bran with fresh vegetables, fruits and seasonings to make a salad. Wheat bran salad is not only healthy, but also provides rich dietary fiber. Wheat bran pancakes: mix wheat bran with eggs, milk and flour to make pancakes and fry until golden on both sides.

Dough fermentation mixes moxa powder with high gluten flour and wheat bran flour to ensure that there are no particles. Add yeast powder to the mixed flour and stir well. Slowly add warm water and stir until the flour gathers into a ball. Note that the amount of water should be adjusted according to the water absorption of the flour. The dough should be soft and non-sticky. Put the dough in a warm place and ferment for the first time until the dough expands to about twice its original volume.

Step 1: mix the medium gluten flour, moxa powder and wheat bran in a large bowl. In another small bowl, add the yeast powder to warm water to dissolve, you can add a little sugar to help the yeast fermentation. Pour the dissolved yeast water into the flour and stir with chopsticks to make the flour absorb water. When the flour begins to form granules, knead it into a dough by hand.