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How to eat wheat germ

Hello, when the germ can not be cooked for a long time, you can rinse it with clean water 1-2 times, not too frequently, and then heat it in the pot, as long as it is ripe, you can eat it.

Wheat germ + rice porridge main: Rice porridge 1 bowl auxiliary: wheat germ 2 spoon effect: tonify blood, delay aging. Supplement the protein and 8 essential amino acids needed by the human body, reduce the concentration of fat and cholesterol in the blood, prevent arteriosclerosis, regulate human metabolism and enhance human vitality.

According to your own taste, you can add appropriate amount of milk, soybean milk, protein powder, grain flour or other condiments to brew. Wheat germ is not suitable for long-term cooking at high temperature. Wheat germ can be directly used for porridge and steamed rice, and an appropriate amount of wheat germ can be added when it is used. It can also be used to cook wheat germ lean meat porridge, wheat germ porridge, wheat germ rice and so on.

Steps: the wheat germ is roasted to produce fragrance and become golden brown. Put all the ingredients in the toaster except butter and start and mix for 10 minutes. Put in the softened butter and start the noodles again for 10 minutes. At the end of the dough, a tougher film can be pulled out.

Wheat germ + milk master: 1 cup milk auxiliary: wheat germ 2 spoon efficacy: the best source of human calcium, and the proportion of calcium and phosphorus is very appropriate, conducive to calcium absorption, iron and zinc supplement. It can enhance immunity and delay aging. And it also has the functions of protecting the brain and promoting the growth and development of children.

How to eat wheat germ

1. When cooking soy milk and milk, well-done should add a small amount of wheat germ and stir slightly to eat. When cooking porridge, cook until ripe, sprinkle with a little wheat germ, stir well, and serve.

2. Wheat germ is the root of wheat life and has the highest nutritional value in wheat. A variety of uses wheat germ can be directly used for porridge, steamed rice, when using appropriate amount of this product can be added. As a pure natural nutrition food, wheat germ can also be directly added to make bread, cakes, biscuits, steamed bread, noodles, etc., and can also be used for cooking and frying food.

3. Steps: the wheat germ is roasted to produce fragrance and become golden brown. Put all the ingredients in the toaster except butter and start and mix for 10 minutes. Put in the softened butter and start the noodles again for 10 minutes. At the end of the dough, a tougher film can be pulled out.

4. Wheat germ can be directly used for porridge and steamed rice, and an appropriate amount of wheat germ can be added when it is used. It can also be used to cook wheat germ lean meat porridge, wheat germ porridge, wheat germ rice and so on. Wheat germ can be used to make bread, cakes, steamed bread, noodles and so on.

5. The best ways to eat wheat germ are: cooking porridge, steaming rice, making pasta, cooking soup and making biscuits. When cooking porridge, you can add a spoonful of wheat germ powder to cook with porridge to increase the taste of porridge. Common are wheat germ Congee with Sweet Potato Congee, wheat germ oatmeal and so on.

6. Wheat germ + milk master: 1 cup of milk auxiliary: wheat germ 2 spoon efficacy: the best source of human calcium, and the proportion of calcium and phosphorus is very appropriate, conducive to calcium absorption, iron and zinc supplement. It can enhance immunity and delay aging. And it also has the functions of protecting the brain and promoting the growth and development of children.

How to eat wheat germ

When cooking soymilk and milk, well-done add a small amount of wheat germ, stir slightly, and then you can eat. When cooking porridge, cook until ripe, sprinkle with a little wheat germ, stir well, and serve.

Wheat germ is the root of wheat life and the most nutritious part of wheat. A variety of uses wheat germ can be directly used for porridge, steamed rice, when using appropriate amount of this product can be added. As a pure natural nutrition food, wheat germ can also be directly added to make bread, cakes, biscuits, steamed bread, noodles, etc., and can also be used for cooking and frying food.

Steps: the wheat germ is roasted to produce fragrance and become golden brown. Put all the ingredients in the toaster except butter and start and mix for 10 minutes. Put in the softened butter and start the noodles again for 10 minutes. At the end of the dough, a tougher film can be pulled out.

Wheat germ: 50 flour: 500 excipients milk powder: 20 water: 310 sugar: 2 yeast: 5 concrete step the first step is to put all the ingredients except water into the basin. The second step is to add water and form a dough. The third step is to put it in a warm place, ferment to twice the size, remove the exhaust and roll it round.

Ask for popular science, what are the benefits of eating wheat germ for a long time?

Wheat germ is rich in protein, vitamins, minerals, cellulose and other nutrients. It not only tastes delicious, but also has a variety of functions and functions, and has important health promotion benefits. The above content is provided by natural cereal food cereal dream. I hope it will be helpful to you.

One: eating wheat germ often will not lead to overnutrition and obesity. Second: it contains a lot of dietary fiber, which not only lowers cholesterol and blood sugar, but also has the effect of moistening the intestines and relieving defecation, accelerating the excretion of carcinogens and avoiding bowel cancer. If you use it frequently, you won't be obese because of overnutrition.

The benefits of wheat germ on people with diabetes Beijing Satellite TV Health Hall has the following: regulating blood lipids. Wheat germ dietary fiber can reduce the level of cholesterol synthesis and control blood lipids. Build up your strength. Wheat germ is rich in high-quality protein, amino acids and vitamin E and other nutrients, which can enhance physical strength. Delay aging.

Wheat germ not only has high nutrition, but also has other benefits. It has a therapeutic effect on cardiovascular disease, can also reduce blood lipids, promote constipation, as well as detoxification, cholesterol-lowering effect. Mild and easy to digest in fact, wheat germ itself is very nutritious and rich in protein and vitamins.

The advantage of eating more wheat germ is that wheat germ plays a hypoglycemic role. There are also antioxidant capacity, anti-aging. As a natural nutrient, wheat germ does not contain any additives, even if it is eaten for a long time, it will not do any harm to the human body.