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Efficacy and effect of Chinese Yam

Jianpi Yiwei yam is rich in starch that can be digested and absorbed, and these amylase in yam can help recuperate the spleen and stomach, whether it is spleen deficiency or stomach yin deficiency. In clinic, Chinese yam is often used by traditional Chinese medicine to treat spleen and stomach weakness, physical fatigue and other symptoms.

Dietary fiber: Chinese yam contains high amounts of dietary fiber, which helps to promote intestinal health and prevent constipation and other related diseases. Vitamins: yam is rich in a variety of vitamins, including vitamin C, BB2 and B6, which are good for your health.

Chinese yam contains a variety of trace elements, and the content is relatively rich, which has a nourishing effect, and is a good food tonic for rehabilitation after illness. Chinese yam is also rich in vitamins and minerals and contains relatively low calories. Chinese yam can promote the proliferation of T lymphocytes, enhance immune function and delay cell senescence.

Efficacy: tonifying spleen and nourishing stomach, invigorating fluid and tonifying lung, tonifying kidney and astringent essence. For spleen deficiency, lack of food, long diarrhea, lung deficiency asthma cough, kidney deficiency spermatorrhea, under the belt, frequent urination, deficiency heat to eliminate thirst. Fried yam with bran to tonify the spleen and stomach. For spleen deficiency, less food, loose diarrhea, too much leucorrhea.

It has the effect of invigorating spleen and stomach. Chinese yam is rich in amylase, polyphenol oxidase and other substances, which can improve the digestion and absorption of spleen and stomach. When used in medicine, yam is often used to prevent and treat weakness of the spleen and stomach, diarrhea and other symptoms. Tonifying lungs and relieving cough.

The difference between the second way and the third way of Chinese yam

The difference between Huai Shan and Yam Today I would like to talk to you about the difference between Huai Shan and Yam! Although they look very similar, their nutritional composition and medicinal value are different. First of all, Huishan is a kind of traditional Chinese medicine with high medicinal value, which is mainly produced in Jiangsu, Anhui and other places.

Key points of Chinese yam cultivation techniques selection of disease-free, robust yam or seeds with a diameter of more than 5 cm is selected to promote sprouting. Before sowing, sprout with wet sand or fine soil in an environment of about 25 degrees Celsius before sowing, and sprout 2-3 weeks later. Sowing yam is generally planted in spring and can be sown when the local temperature is 10 degrees Celsius.

Taste different: ordinary yam is crisp no matter how it is cooked and can be used to make refreshing dishes; iron bar yam, whether steamed or boiled, tastes sweet and dry and can be cooked in ten minutes.

In addition to the shape, the shape difference can also be distinguished from the shape. Iron bar yam is thin, only about 1-5 cm thick, different length, round head and tail tip. And the ordinary yam is relatively stout, about 4-5 cm thick, the shape is also irregular.

Therefore, there is no difference in nutrition among different yams. (2) whether the nutritional value of Chinese yam is high.

What are the functions of Chinese yam?

1. Is the yam, known as the "natural medicine store", suitable for children to eat when they cough? Pinghe Runfei yam is peaceful and rich in colloid, which can not only aid digestion, but also moisten the lungs and tonify the lungs. It contains a lot of carbohydrates, which can provide energy and replenish the child's physical strength.

2. The protein, carbohydrates and vitamins contained in Chinese yam provide the baby with sufficient energy and nutrition and play an important role in the critical period of growth and development. Protect eye health vitamin An and antioxidants in yam protect your baby's eye health and help the development of bright eyes.

3. Strengthening the spleen and stopping diarrhea. Diarrhea in winter is a common disease, some are functional, have nothing to do with bacterial and viral infections, do not need to use antibiotics and so on, when yam can play a role. And it also plays a significant role in fungal diarrhea. If you can grind it into yam powder, eat 15 grams at a time. Tonifying and strengthening the body.

4. Chinese yam has the function of invigorating spleen, appetizer and aiding digestion. It can promote digestion and absorption of gastrointestinal tract and can be eaten normally after pregnancy. Chinese yam is a kind of food and medicine that can be eaten normally after pregnancy, because Chinese yam is a kind of food and a kind of medicine.