A list of the contents of this article:

How do men tonify the essence and tonify the kidney? what do you do?

Do anal contraction exercise every day, relax the whole body and breathe naturally; when exhaling, do anal contraction, relax when you inhale, repeat about 30 times. Chinese wolfberry is a kind of food that can nourish and maintain the kidney. if you want to make your energy exuberant in daily life, you might as well eat Chinese wolfberry. This kind of food has a lot of benefits for men to take care of their bodies.

Sea cucumber: sea cucumber is a typical food with high protein, low fat and low cholesterol. Traditional Chinese medicine believes that sea cucumber is sweet, salty, warm, nourishing essence, strengthening yang and treating impotence. All patients with chronic deficiency into tuberculosis, consumption of fine blood, vertigo tinnitus, lumbar acid fatigue, dream slippery semen and frequent urination can use sea cucumbers as nourishing diets. Shrimp: shrimp tastes delicious and has high tonifying and medicinal effects.

After rubbing the palms until the palms are hot, put them on the waist, palms to the skin, massage the waist up and down until there is heat. Can be done once in the morning and evening, about 200 times each time. This exercise can tonify the kidney and nourish essence. Two hands clenched fists, arms back with two thumbs of the metacarpal joint protruding parts, natural massage waist eye, inward circular rotation massage, gradually hard, and even the feeling of flatulence is better, continuous massage for about 10 minutes, one in the morning, one in the middle and one in the evening.

Can be "stewed prawns": fresh prawns, quenched wine, stew, eat the right amount every day, can tonify kidney deficiency. "Shrimp paste": chopped shrimp into paste, add a small amount of yellow rice wine, stew, and take pig foot soup, 3 times a day, can help milk. "drunken shrimp": the above good liquor, soy sauce, ginger sauce and other seasonings, live shrimp, directly into the seasoning, covered, about 15 minutes later, can be eaten, can help essence and tonify the kidney.

Oral Chinese medicine: oral Chinese medicine is a commonly used method of tonifying kidney and consolidating essence in clinic. According to the type of kidney deficiency, the drugs used to tonify the kidney are also different.

The tonifying method and catharsis method of human acupoints (the specific operation of tonifying method and catharsis method had better be explained clearly)?

In acupuncture, there are many methods of tonifying and reducing, lifting and inserting reinforcing and reducing, twirling reinforcing and reducing, welcoming reinforcing and reducing, opening and closing reinforcing and reducing, I don't think you need this. In moxibustion, if moxa column moxibustion is done, the number of moxa column is more, the number of moxa column is large, the number of moxa column is less, and the number of moxa column is small, and the method of diarrhea is small. In addition, it is different to do medicine moxibustion to obtain medicine, and so is tonifying and reducing.

In Yingyue reinforcing and reducing method, the needle tip is punctured in the direction of meridians when tonifying principle is near acupuncture, and the needle tip is punctured in the direction of meridians when acupuncture comes out of catharsis. In the process of respiratory replenishment and catharsis, the tonifying method enters the needle when the disease is exhaled and goes out when the patient is inhaled, and the needle goes out when the patient is inhaled and exhaled. In the process of opening and closing tonifying and reducing, the tonifying method will quickly press and knead the pinhole after giving out the needle, while the purging method will shake the large pinhole instead of kneading immediately.

Acupuncture is very particular about manipulation, and the general rule is to replenish deficiency, to relieve excess, and to use flat method in general. These three techniques can be used at most acupoints on the human body. The tonifying method is used for all kinds of deficiency syndrome: small twirling angle, light force, slow frequency, short time, forward thumb and backward index finger.

The purpose of tonifying method is to improve the vital energy of the human body and restore the weak function, such as small twirling angle, small lifting and insertion range, slow frequency and so on. The diarrhea rule is aimed at empirical evidence, which needs to be re-inserted and lightly mentioned, with large range and fast frequency. Under specific circumstances, if deficiency and reality are not obvious or both, the method of tonifying and relieving diarrhea can be used. Burning sky fire and cooling through the heart are two special tonifying and reducing methods, which are rarely used in clinic because of their complex operation.

There is also a twirling method of tonifying and reducing. After acupuncture at the acupoint, the twirling angle is smaller, the force is light, the frequency is slow, the operation time is short, and the thumb is forward and the food is pointed to. This is the tonifying method, which can replenish qi. After getting gas, the twirling angle is big, the force is heavy, the frequency is fast, the operation time is long, the thumb is backward and the index finger is forward, this is the catharsis method.

Fourteen meridians have their own specific order of direction. Stimulating acupoints along the direction of meridians and collaterals is the tonifying method, while the reverse is the cathartic method. For example, when acupuncture is performed at Hegu point on the hand Yangming Meridian, the needle is twisted by the hand and pressurized in the direction of the index finger (the needle is in the opposite direction), that is, the tonifying method is used, because the direction of the hand Yangming Meridian is from the hand to the head. There is no rule that more than two needles must be injected at a time in acupuncture treatment.

You can't see how to mend the hole in your pants.

1. The function of the electric iron is to preheat the broken part to make it easier to handle and mend. Use a small embroidery hoop to fix around the hole to help maintain the shape of the sewing and prevent the hole from expanding. The stitching should start from the vertical (longitudinal) direction and the edge of the hole should be completely stitched. After that, it is knitted in the way of horizontal straight stitches to ensure the firm and beautiful stitching.

2. first, gently iron the area around the hole with an iron to make the cloth shrink slightly so that it can be better repaired. Next, use a small embroidered wreath or similar tool to fix and tighten the cloth around the hole to prevent the cloth from relaxing during mending. Plan the mending path according to the shape and location of the hole. Usually, the edge of the hole can be stitched vertically (longitudinally) and then woven horizontally to cover the excess thread.

3. Look for professional darning service: when there are holes in your clothes, you can choose a professional mending shop for mending. These experts can make use of the new thread of the same material and repair it carefully according to the original woven texture, so that the repaired clothing can hardly see any trace. Apply a cloth patch to cover the hole: if the style is simple and the color is solid, you can use a cloth patch to cover the hole.

Pinduoduo's new supplementary method is bound to explode in 7 days, and the specific plan is introduced.

Pinduoduo's new supplement method must explode in 7 days: on the first day on the shelves, we can share pinduoduo's store goods and treasures directly to the circle of friends, and let three friends carry out the first round of commodity treasures collection and label them in preparation for our second day.