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How does beef eat tonifying blood?

1. First, soak the tangerine peel, wash the spring onions and cut them into sections; marinate the beef slices, mix well with soy sauce, and wait for 10 minutes to taste. Then, deep-fry beef in hot oil over medium heat until slightly dried to add flavor. Then, saute tangerine peel, spring onion and ginger, add soy sauce, sugar, water and beef to stir-fry; take out beef and simmer in stew (tangerine peel, spring onion, ginger, soy sauce, sugar) until dried. Nutritional value this beef soup is not only delicious but also nutritious.

2. Beef and green peppers can be eaten together. These two common ingredients have nothing to do with each other, and they match very well. Beef with green pepper is a very healthy dish, which not only has excellent taste and beautiful color, but also has a lot of benefits to anemic people. It can be regarded as a blood-tonifying delicacy, similar to fried pig liver with green pepper.

3. Beef can help the baby subsidize and replenish the blood, which is very rich in nutrition.

4. Stir-fry beef, mix and soy sauce, chicken powder, spring onions and stir well. Cucumber and egg soup: prepare ingredients in advance, peel towel gourd into slices or shredded towel gourd, rinse and cut into strips, beat 2 eggs in a bowl, mix well, boil water out of the pot and boil all the time.

5. Beef had better be eaten with carrots, which can replenish qi and blood, stew carrots and pack fresh dumplings. Because carrots have the effect of invigorating the spleen and tonifying qi, it is best to match with beef for tonifying blood. \ x0d\ x0a beef is rich in protein and amino acids. Its composition is closer to the needs of the human body than pork, and can improve the disease resistance of the body. it is especially suitable for people who grow and develop and recuperate after surgery and illness in replenishing blood loss and repairing tissue.

Pregnant women must be pregnant! Beef soup, a super delicacy for tonifying blood and appetizers

In particular, the content of iron is very high, which can not only replenish qi and blood, but also strengthen the spleen and stomach. It is simply a super food during pregnancy! Relieving physiological anemia and drinking a bowl of steaming beef soup can not only effectively alleviate physiological anemia that may occur during pregnancy, but also add points to the growth and development of the fetus and the health of the mother. Moderate consumption of beef is also a good choice during pregnancy, but remember, delicious, avoid eating too much, so as not to put an unnecessary burden on the stomach and intestines.

Cut the beef into shreds from the cross section and soak the shredded beef with dough, soy sauce and cooking wine. Wash and peel the potatoes and cut them into shreds; heat up the oil, first stir-fry spring onions and ginger, then stir-fry shredded beef, add shredded potatoes, add soy sauce, salt and curry powder, and stir-fry over high heat.

You can. Ow. 1 increase immunity beef rich in iron content, can help pregnant mothers to supplement iron, can prevent iron deficiency anemia, very suitable for pregnant mothers to eat. Repair tissue and help restore the nutritional value of beef after delivery is very high, which is rich in proteins and amino acids that are closer to human needs than pork.

Exclusive secret recipe] Bird's nest lean meat soup that tonifies blood, nourishes yin and moisturizes the intestines

Rich ingredients Bird's Nest Lean Meat Soup is rich in ingredients, including lean meat, bird's nest and pig bones. These ingredients are rich in nutrients and help to supplement the nutrients the body needs. It is easy to make bird's nest lean broth. You only need to cook the lean meat and pig bones, and then add the bird's nest to boil it. The whole process does not require much time and skill, and is suitable for family production. Nutrition-rich bird's nest lean meat soup is characterized by its rich nutrition.

Bird's nest lean meat soup. Efficacy: it has the effect of tonifying lung, nourishing yin and moisturizing lung. it can treat fatigue, bronchial dryness and heat cough and pulmonary hemorrhage. Materials: four taels of lean meat, three taels of bird's nest, two coins of Bletilla striata, two taels of rock sugar, three coins of Fritillaria thunbergii. Practice: first of all, soak and wash the bird's nest, and carefully remove sundries, then wash the lean meat and cut it into pieces. Then, put all the ingredients into the pot, add five bowls of water and cook for about three hours.

Bird's nest lean meat soup materials: four taels of lean meat, two taels of rock sugar, three coins of bird's nest, two coins of Bletilla striata, three coins of Sichuan Fritillaria. Function: tonify yang and nourish yin, moisturize and moisten the lungs, disorderly heat, heat pipe cough, pulmonary hemorrhage. Method: first wash the bird's nest, wash carefully, carefully take out the pure material; wash with lean meat and cut into pieces; add any material to the bowl, add five bowls of water and cook for three hours.

First, wash the figs, cut them in half; wash the lean pork, fly water, wash the ginseng, tangerine peel and lilies; put all the ingredients into the boiling water, continue to cook over medium heat for about two hours, season with a little salt, and drink.

The practice of blood-tonifying pig liver soup, how to make blood-tonifying pig liver soup is delicious, tonifying blood

First of all, we wash the pig liver and cut it into thin slices. (if the fresh pig liver is too slippery to cut, you can put it in the refrigerator to freeze for a while.) cut into slices, rinse off the blood foam with clean water and put it into a bowl. add a small tablespoon of salt, cooking wine, cooking wine and starch, stir well and marinate for 10 minutes.

2. Pig liver and red jujube are two delicious and nutritious ingredients. They can cook soup together to improve the effect of tonifying blood. The practice of red jujube pig liver soup is very simple, just put the pig liver and red jujube into the pot and cook it. This soup is not only delicious, but also has a good effect on tonifying blood. Soy sauce fried pig liver in addition to cooking soup, pig liver can also try soy sauce fried. First of all, the pig liver is cleaned and sliced, soaked in cold water to remove blood and fishy smell. Then cut the onion and green pepper and set aside.

3. Remove the white blood vessels and collaterals from the pig liver, cut into thin slices, soak for a period of time, and then change to water when it is red. Until the floating water is clear. Mix the drifted pig liver with starch and oil, marinate, a handful of wolfberry, and rinse softly with warm water. Bring the milk pan to the boil. Because the pig liver can't be cooked for long. So mix up the soup first. First add the right amount of salt, light soy sauce, and cooking oil. Then pour in the pig liver and scatter it quickly with chopsticks.

A complete set of practices of Buxue Lean Meat Soup

1. Efficacy: it has the effect of tonifying heart blood and invigorating spleen and stomach, suitable for anemia and weakness, neurasthenia, palpitation, palpitation, forgetfulness, restlessness in sleep and so on. Pork ginseng jujube soup raw materials: 250 grams of lean pork, 5 grams of ginseng, 50 grams of Huai yam, 20 grams of red jujube, the right amount of refined salt. Practice: first wash the lean pork into pieces, put it in a casserole together with washed ginseng, red jujube and Huai yam, and add the right amount of water.

2. Soup recipe Tips: lean meat can be pork or mutton, choose fresh lean meat. Angelica decoction or volatile oil in roots and leaves can significantly inhibit myocardial contraction frequency, prolong rabbit atrial refractory period in vitro, and treat atrial fibrillation induced by acetylcholine or current in anesthetized cats and dogs. Prepare the ingredients for the practice of Panax notoginseng angelica lean broth. Cut the lean meat into shreds and put it on a plate.

3. Chinese yam lean meat soup is a delicacy that many people like, especially in winter, drinking some Chinese yam lean meat soup can not only nourish the spleen and stomach, but also replenish qi and blood. The practice of Chinese yam lean broth is not particularly complicated, but the first thing we need to do is to prepare ingredients and prepare the right amount of iron bar yam, lean pork, red dates, edible salt, spring onions, cornflour and cooking wine.